I have been studying nutrition for many years and generally advocate an omnivore diet of organic veggies, grass fed meats (including all the cuts and offal) and healthful fats. I thought it would be useful to compile a range of articles and studies that I have read over the years to illustrate why I suggest follow this diet and believe it to be the healthiest choice for most people.
If you want to learn more about the ancestral health approach we recommend take a look at this page on our sister web site
I address the sustainability and moral issues around eating meat in other places, but below is a board I have created for anyone digging into the facts and myths around the health reasons for including grass-fed meat in your diet.
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