I have been studying nutrition for many years and generally advocate an omnivore diet of organic veggies, grass fed meats (including all the cuts and offal) and healthful fats. I thought it would be useful to compile a range of articles and studies that I have read over the years to illustrate why I suggest follow this diet and believe it to be the healthiest choice for most people.
If you want to learn more about the ancestral health approach we recommend take a look at this page on our sister web site
I address the sustainability and moral issues around eating meat in other places, but below is a board I have created for anyone digging into the facts and myths around the health reasons for including grass-fed meat in your diet.
Related posts
Nourishing Our Children
With Nutrient Dense Foods This Summer By Teri Clayton Summer holidays enable us to spend quality time with our children. ...
The Big Wide World Of Primal Living
Unleash Your Inner Greatness With Jake Mahal We are really pleased to introduce some Primal living guidance from Certified Health ...
Nutrition Beyond Measurables
A more holistic consideration of Grass fed beef. By Teri Clayton In this article, I will be trying to share ...
Primal meats working to help the Maasai in Kenya.
Maasai Primal Solution It’s difficult for us to imagine how it must feel to see your family and friends hungry, ...
Antibiotics – What have they done for our health?
By Teri Clayton Penicillin was discovered in 1929 and developed commercially following World War II. Interestingly Alexander Fleming – who ...
Chicken Bone Broth
Find out how to support your immunity through connection, lifestyle and bone broths.
Fermented Foods
By Teri Clayton Uncovering how to make fermented foods is frequently the beginning of a whole new world of food. ...
8 hour Lamb/Hogget/Mutton shoulder
Ingredients: Recipe Prepare the shoulder of lamb by inserting slices/chunks of garlic into the meat, seasoning with salt and pepper ...
Plant-based ‘meats’
Plant-based, does it literally mean that the product contains plants or is it created in a plant?
Healthy Teeth, Healthy Heart
Can grass fed produce restore our dental and cardiovascular health? By Teri Clayton It is now well established that our ...
Grass-fed: Are our expectations always met?
Many of us have found inspiration in various Paleo and primal books from across the pond. They highlight the benefits ...
Real Changemakers
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Regenerative Agriculture – the answer(s)
By Fieke van Halder In my role supporting Caroline with Marketing and Education, I spend many hours doing research for ...
Carnivore diet
A helpful tool for wellbeing, or should we write it off? By Teri Clayton Disclaimer: Please seek the advice of ...
Report; ‘Soil health: a national security profile’
Report identifies poor soil health as national security threat. A report, Soil health: a national security profile, launched today by ...
Immunity and Connection
Find out how to support your immunity through connection, lifestyle and bone broths.
The Power of Muscle
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Vaca Vieja
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Is your terrain healthy?
The symmetry between my work in regenerative agriculture and studying human health never ceases to amaze me. Our understanding of ...
Plant-based diets
Should we be more cautious? These days, everyone has likely heard someone talking about the health benefits of eating a ...
The Truth About Saturated Fats in Your Diet: Debunking Dietary Beliefs
By Teri Clayton For decades, fat has been demonised as a dietary villain responsible for various health problems. However, recent ...
Your Immune System is Not Alone in Facing Viral Infections
Your Immune System is Not Alone in Facing Viral Infections. We are not as helpless in fighting viral infections as ...
Wild about wild game
The ultimate ancestral health experience has got to be hunting your own wild game meat; for some, however, this is ...
Regenerative Agriculture
The hottest trend of 2023? By Caroline Grindrod Firstly, if you have been hiding under a rock and haven’t yet ...
Is eating meat bad for your health?
Do you ever wonder if eating meat is bad for your health? Meat and high protein diets have come ...
Lamb, Celeriac and Mint Bone Broth
Find out how to support your immunity through connection, lifestyle and bone broths.
Carbon Wash
Stop the carbon washing. We need to create viable, interdependent, complex and holistic solutions, instead of simply waging war on ...
