Ingredients:
- Beef short ribs/chuck/stewing beef/brisket
- Celery – chopped in chunks
- Shallots/onions – whole or quartered
- Carrots – chopped in chunks
- Bottle of red wine/beef stock
- Flour
- Herbs, salt and pepper
- Turmeric (optional)
- Garlic (optional)
- Oil/butter for frying
Recipe:
Roll the meat of your choice in seasoned flour (plain flour, mixed herbs, turmeric, salt and pepper) and gently fry to brown in the slow-cooker/crock pot. Remove from pan and fry the chopped vegetables to brown then add in any remaining seasoned flour to cook out (this is to thicken the sauce). Add the meat back into the pot and cover with a bottle of red wine and/or beef stock. Make sure that the liquid covers the contents of the pan. Bring to the boil and then put the slow cooker on and leave for 8 hours or so or until the meat is tender. I find that this will do several meals. I tend to make a pie with suet crust pastry from the remaining meat, veg and juices once we have had our fill of stew with dumplings or mash. Enjoy – you can use any of your favourite vegetable to substitute for those in the recipe above. Trick is to cook it for a long time so that all of the connective tissues melt into the liquid and give you all the available nutrients and a deep rich flavour.
Related posts
Farm Profile: Meet Northfield Farm
About the Farm The farm, based at Wytham in Oxfordshire, has recently won awards from the Farming & Wildlife Advisory ...
Introducing Model Farm
We work with this inspiring Family be able to offer you some of the best beef available in the UK ...
Is it environmentally sustainable to eat meat?
Is it environmentally sustainable to eat meat? We held a live webinar recently that was really well attended but thought ...
Are you missing out? The potential nutrient deficiencies in vegetarian diets.
Through all the research on diet and lifestyle of our early ancestors and into healthy indigenous and traditional cultures, one ...
Isn’t all beef in the UK grass-fed?
When telling people that I sell grass fed meat a common response is; ‘isn’t all UK beef grass fed? They ...
Primal Promise
So what do we stand for? What can you expect from us in terms of standards and assurance? P – ...
Primal Living
Primal Meats is more than a meat company; we represent a movement for regenerating human and ecological health. What we ...
Farm Profile: Meet Boyd Farm
About the Farm The farm, based in Gloucestershire, has recently won awards from the Farming & Wildlife Advisory Group, Royal ...
Regenerative Agriculture, the Solution to Climate Change
Part 1: Carbon and The Carbon Soil Sponge On the left is a graph of global Carbon Dioxide (CO2) levels ...
Doing your bit for the NHS
by Georgia Wingfield-Hayes Part 1 of a 2 part series Have you ever tried eating only one of two types ...
Primal Meats: A Review of 2018
As we are fast approaching the end of December we decided to look back over 2018… New Products Released: AIPs ...
The EAT-Lancet Report:
The EAT-Lancet Commission on Food, Planet, Health has gathered scientists from across the world to try and answer the follow ...
Plant-based diets
Should we be more cautious? These days, everyone has likely heard someone talking about the health benefits of eating a ...
Lamb, Celeriac and Mint Bone Broth
Find out how to support your immunity through connection, lifestyle and bone broths.
Chicken Bone Broth
Find out how to support your immunity through connection, lifestyle and bone broths.
8 Key Differences between Paleo/Primal Diets and Modern Diets
1. You eat more Protein Our hunter- gatherer forefathers ate about 19-35% protein. Modern Western diets only comprise of about ...
Chris Kresser on Why You Should Eat Meat
Chris Kresser has us feeling pretty inspired by his arguments with Dr. Joel Kahn on why you should eat meat. ...
(AIP) Paleo Meatballs with Gravy and Cranberry Sauce
AIP (Auto Immune Protocol) Meatballs with Gravy and Cranberry Sauce Makes 16-20 meatballs Ingredients: For the meatballs: 1 tsp duck ...
Paleo Asian Slow Cooked Beef Shin
Asian Slow Cooked Beef Shin Thanks to Molly at Perfectly Paleo. Ingredients: 500 g beef shin 200g chestnut mushrooms ...
Fast ‘slow food’
Yes Really! We know that those following an ancestral health diet are accustomed to slow cooking and extensive amounts of time ...
Primal Nomads
Primal Nomads. Farming first developed around 9000BC in what is referred to as the (now desertified) fertile crescent, leading to ...
Carnivore diet
A helpful tool for wellbeing, or should we write it off? By Teri Clayton Disclaimer: Please seek the advice of ...
Wild and Rustic Muntjac Deer Stew: A Hearty Meal with Rosemary and Thyme
heading-title { color:whitel}
Protection or resilience?
It’s interesting to me that currently, the idea that kindness is the ‘master’ virtue is at an all-time high. As ...
Veganuary or Regenuary?
Veganuary or Reganuary; The devil in the detail of the truly ethical choice.
The Power of Muscle
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Get primal – eat wild game meat.
We will be kicking off the game season soon – add your details for updates of when out wild game ...
Plant-based ‘meats’
Plant-based, does it literally mean that the product contains plants or is it created in a plant?
Nutrition Beyond Measurables
A more holistic consideration of Grass fed beef. By Teri Clayton In this article, I will be trying to share ...
Responsible Foraging
By Fieke van Halder At Primal Meats we support ancestral diets because we believe our modern westernised diets and lifestyle ...
Is ‘Vegan’ a Dirty Word?
Take a listen to this podcast in which I am featured talking about my views on veganism. It may be ...
Nourishing Our Children
With Nutrient Dense Foods This Summer By Teri Clayton Summer holidays enable us to spend quality time with our children. ...
Are you a livestock farmer looking for a long term solution that will reduce fertiliser costs?
So perhaps YOU are one of the many livestock farmers who are locked into the seemingly inevitable decision every spring ...
Grain Free Beef – 100% Grass Fed Beef
Grain Free Beef – 100% Grass Fed Beef Why only 100% Grass Fed Beef will do! The omega-3 to omega-6 ...
Human Health and the Microbiome
By Teri Clayton If you are interested in the world of human wellbeing, nutrition or healing, then you will have ...
What is Complexity?
Caroline talks about her work and the mind-shift required to enable us to work with complex systems, be it land, ...
Carbon Wash
Stop the carbon washing. We need to create viable, interdependent, complex and holistic solutions, instead of simply waging war on ...
Immunity and Connection
Find out how to support your immunity through connection, lifestyle and bone broths.
Antibiotics – What have they done for our health?
By Teri Clayton Penicillin was discovered in 1929 and developed commercially following World War II. Interestingly Alexander Fleming – who ...
The number one issue today in health, food and farming.
Modern humans have a mind-boggling capacity to create complicated things. From bikes, cars and trains, to quantum computers that ‘think’ ...
Grass-fed meat – so much more than a source of omega-3.
It’s very true that all meat, regardless of how raised, is an important nutrient source – especially for developing children. 1 ...
The true cost of globalisation
By Caroline Grindrod We are in the midst of a cost of living crisis and face unprecedented disruption to our ...
Regenerative Agriculture
The hottest trend of 2023? By Caroline Grindrod Firstly, if you have been hiding under a rock and haven’t yet ...
8 hour Lamb/Hogget/Mutton shoulder
Ingredients: Recipe Prepare the shoulder of lamb by inserting slices/chunks of garlic into the meat, seasoning with salt and pepper ...
Norwegian Hen Fricassée
From Agnete Samdahl’s Norwegian Great Grand-Mother Ingredients: In a stock pot, cover the hen(s) in water and bring to boil. ...
Let’s talk fish
‘Seaspiracy’ painted a bleak and desperate picture of our seas and commercial fishing. For as long as we turn a blind ...
Wild Game Crumble
Our Wild Game Crumble is one for the whole family. This tasty treat boasts all the benefits of eating wild ...
Succulent Muntjac Deer Loin infused with Aromatic Garlic and Herb Butter – A Culinary Delight for the Adventurous Foodie!
Recipe: Serves 2-4 Ingredients: Muntjac Deer Loin Cooking Instructions Join the Primal Stakes Club and Be the First to Know ...
The Truth About Saturated Fats in Your Diet: Debunking Dietary Beliefs
By Teri Clayton For decades, fat has been demonised as a dietary villain responsible for various health problems. However, recent ...
Wild about wild game
The ultimate ancestral health experience has got to be hunting your own wild game meat; for some, however, this is ...
Is your terrain healthy?
The symmetry between my work in regenerative agriculture and studying human health never ceases to amaze me. Our understanding of ...
Slow Cooking Meat – The Hidden Health Benefits Of Cheaper Cuts.
Could there be anything better than returning home to the smell of a rich and delicious shin beef casserole that ...
Regenerative Agriculture, the Solution to Climate Change.
Part 3: The Water Cycle & the Travesty of Bare Soil In Part 1 of this series we talked about ...
Vaca Vieja
Regenerative agriculture emerged from a paradigm of regeneration that applies to a range of other disciplines such as leadership, economics, ...
Fermented Foods
By Teri Clayton Uncovering how to make fermented foods is frequently the beginning of a whole new world of food. ...
The Big Wide World Of Primal Living
Unleash Your Inner Greatness With Jake Mahal We are really pleased to introduce some Primal living guidance from Certified Health ...
Maybe we should worship the sun after all?
At Litha, the summer solstice, the sun is at its highest point in the sky, and we benefit from its ...
Why would I want to eat like a cave man – they died young!
It is completely true that a statistical average of peoples during the Palaeolithic era may have been approximately 30, but ...
Report; ‘Soil health: a national security profile’
Report identifies poor soil health as national security threat. A report, Soil health: a national security profile, launched today by ...
Healthy Teeth, Healthy Heart
Can grass fed produce restore our dental and cardiovascular health? By Teri Clayton It is now well established that our ...
Farm Profile: Meet Rhiwlas Farm
About the Rhiwlas We are partnering with Flora and Richard the owners of this stunning farm near Bala in Wales. ...
Regenerative Agriculture – the answer(s)
By Fieke van Halder In my role supporting Caroline with Marketing and Education, I spend many hours doing research for ...
(AIP) Paleo Slow Roasted Pork Belly Slices with Sea Salt and Rosemary
Slow Roasted Pork Belly Slices with Sea Salt and Rosemary Sometimes, when the rain’s pattering on the windows outside, or ...
Humans are wired to be socially connected.
Christmas seems like a good time to write about the importance of social connection. In the interest of full disclosure, ...
Regenerative Agriculture, the Solution to Climate Change.
Part Two: Methane & The Meat Tax In Part 1 of this series, we established the importance of distinguishing between ...
Is eating meat bad for you?
Firstly I think it is important to remember that contrary to common opinion, the paleo and primal diet are not ...
Is it just a lot of hot air? – The beef and methane debate
I hope to simplify a complex debate; the biggest environmental ‘beef’ with beef, is usually about methane. Methane is potent ...
Wild water
We are 60-90% water so you would think that our understanding of water in relation to health was deep and ...
Digital Addiction
Digital Addiction. I have been aware of the negative impact of being overexposed to media bombardment and distraction for a ...
Primal Living is energy-efficient living
The increase in the cost of living and, in particular, the cost of energy and food is terrifying and sad ...
Why a Meat Tax will lead to faster climate breakdown. 
Grass-fed: Are our expectations always met? 
Is it morally right to eat meat? 
Grain Free Beef – 100% Grass Fed Beef 
Bone Broth 
Recent Comments