The Bulletproof Diet helps people lose up to a pound a day and feel better than ever by gaining incredible levels of energy and focus. And it’s all rooted in one core principle: Learning how to effectively fuel your brain and body, while ridding your life of the toxins and bad habits that are holding you back.

The Bulletproof Diet supports fat loss and muscle maintenance, all while lowering inflammation. It’s also designed to help balance blood sugar and hormones, plus increase your energy levels and cognitive function. Here’s the short version.

On the Bulletproof Diet, you’ll eat fewer carbs, plenty of healthy fats, and more vegetables than you ever thought you could eat. Because you’re eating better than you ever have, you’ll never count calories or macros, and you won’t experience cravings and distraction.

• Protein: Grass-fed beef, Grass-fed lamb, Pastured Eggs, Protein powders, Hydrolyzed collagen, ColostrumBeef Plasma/Serum, Whey protein concentrate, Low mercury fish, Anchovies, Haddock, Patrale, sole, sardines, sockeye salmon, summer flounder, TilapiaTrout
• Oils and fats: Grass-fed butter, Grass-fed Ghee, Pastured egg yolks, Grass-fed meat fat, Fish oils
  Coconut oil, MCT oil, non-gmo soy lecithin, Extra-virgin olive oil, Chocolate butter, Cocoa butter
  Avacado oil
• Vegetables: Avacados, Olives, Parsley, Bok choy, Brussels Sprouts, Cooked spinach, Kale, Asparagus
  Brocolli, Cabbages, Cauliflower, Carrots, Celery, Cucumber, Dark Lettuces, Fennel, Radish, Artichokes, Green beans
• Fruits: Blackberry, Cranberry, Grapefruit, Lemon, Lime, Passion Fruit, Raspberry, Strawberry
• Nuts and legumes: Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia nuts, Pecans, Pine nuts
  Pistachios, Walnuts
• Grains: None is best. Brown rice, Black rice, Wild rice, White rice, Organic quinoa, Oats
• Dairy: Organic grass-fed butter, Organic grass-fed ghee(clarified butter), Non-organic grass-fed butter, Non-organic grass-fed ghee

You should always try to select grass-fed, pasture-raised and organic foods. 

• These proteins: High mercury or farmed seafood, Factory farmed eggs and meat, Soy protein, Wheat protein, Beans, Cheese
• These Oils: Flax oil, Peanut oil, Soy and vegetable oil, Chicken fat, Safflower oil, Sunflower oil, Margarine, Other artificial trans fats, Oils made from GMO grains, Commercial lard
• These vegetables: Beets, Corn (fresh on the cob), Peas, Plantains, Sweet Potatoes, Winter Squashes, Yams, Potatoes, Mushrooms, Canned Vegetables
• These fruits: Banana, Dates, Grapes, Guava, Fig, Lychee, Mango, Melon, Pomegranate, Tangerine, Raisins, Dried fruits, Canned fruit
• These nuts and legumes: Peanuts, Dried beans, Lentils, Non-fermented soy, Soy “nuts”, Corn “nuts”, Roasted nuts, Roasted legumes
• All grains
• Dairy: Skim milk or Lowfat milk products, Cheese with mold (bleu cheese), Any Dairy from factory farms, Any Dairy from farms using rBGH, Powdered milk, Condensed milk, Ice cream
• Spices: Fermented soy, Tamari, Miso, Nutmeg, Table salt (pure sodium), Commercial salad dressings, Yeast, Spice extracts

The Bulletproof Diets’ website is full of great resources. One of the key tools we advise you review before starting this diet is their ‘Bulletproof road-map’. This highlights all the foods you should eat, the foods you should moderate and the foods you should avoid. It’s a great way to get started.

The Bulletproof road-map is free to download from their website: https://blog.bulletproof.com/bulletproof-for-beginners/